The ‘Back’ground Back injuries are deflating to the human psyche and can take weeks to months, even years to fully heal. Research indicates that 9 out of 10 adults will go through some type of back pain in their life and may develop arthritis several years after the injury (wikipedia and WebMD). Moreover, the sedentary […]
Biggie Snow Wave
Made a trip to Gourette, a small french mountain town in the Pyrenees. Lots of runs and plenty of snow for Charlotte, her cousin Charles and myself.
AWARE Surf Coaching 