The ‘Back’ground Back injuries are deflating to the human psyche and can take weeks to months, even years to fully heal. Research indicates that 9 out of 10 adults will go through some type of back pain in their life and may develop arthritis several years after the injury (wikipedia and WebMD). Moreover, the sedentary […]
Surfing is back
I herniated a disc in my lumbar in January (again) and its been 4 months since Ive surfed. I’m starting to get my feet wet in April and have a few people to thank in my process of my healing other than my family and friends. I have had some great help and support from […]
AWARE Surf Coaching 